Bloating at the beginning of changing your diet is common, as are other gastrointestinal issues like gas, constipation, and diarrhea. When you alter what you’re regularly eating and drinking, your ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for a million reasons—stress, especially salty meals, hormones, travel—but the ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Please provide your email address to receive an email when new articles are posted on . Occasional bloating is common in most individuals, but for some, aging can contribute to an increase in gas as ...

We all have gas in our bodies, but some people experience uncomfortable amounts of it, making them look and feel bloated. Bloating is usually caused by three main conditions: swallowing excess air, ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...