Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

This Caesar dressing recipe captures all of that classic, creamy, savory goodness as the original, but in vegan form.

Get the Endive Salad Recipe With Chicken And Blue Cheese recipe ... 8 g fiber If you’re following the Mediterranean diet, then you will want to try this recipe. This easy, healthy one-pan ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

In 2024, celebrity-driven food trends are taking over social media, with unique and sometimes bizarre recipes going viral.

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

one-fourth cup of fresh parsley or basil leaves, one-fourth cup of olive oil, two tablespoons of red wine vinegar, one tablespoon of lemon juice, one tablespoon of mustard sauce, one clove of ...