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Tasty one-pan recipe helps you get more vegetables in your diet
Fresh vegetables and plant-based foods are essential ... The "lemon potato sheet pan" dish, which comes with a side of scrumptious garlic dip, was shared on TikTok by Carleigh Bodrug and has ...
Today11mon
6 high-protein vegetables that can help you build muscle
Believe it or not, eating vegetables can help you build muscle ... use artichokes in a lightened up cheesy dip. Corn gets a bad rap, but it actually has protein and fiber, two nutrients that ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
ABC News22d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...