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Combine all ingredients in a large saucepan or Dutch oven Cover and simmer for 2-3 hours until the macaroni is cooked and the vegetables are tender ...

Take berberine, turmeric and cinnamon. Readers flooded me with advice after my columns earlier this week about diabetes. Thank you everybody, both for the practical tips and the warm sentiments.

So, ensure to include oats, quinoa, or brown rice in your diet. The amount of protein you consume also plays a huge role in managing diabetes. If you eat only roti and sabzi in your meals, then it's ...