A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.

A diabetic meal plan can help reduce blood sugar ... Banta recommends using the "My Plate Method." "First, fill up your plate with many (unlimited) non-starchy veggies such as broccoli, spinach ...

If a person is using the Plate Method, starchy foods ... and people with diabetes can enjoy them as part of a healthful diet. Eating non-starchy foods, like vegetables and proteins, alongside ...

Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and protein.