Choose a salad dressing that is low in saturated fat ... fiber and inflammation-fighting antioxidants that are perfect for ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

For new dense bean salad eaters, one expert recommends starting simple with ... so they raise your blood sugar levels quite slowly,” Glenn says. “If you have pre-diabetes or diabetes, they might help ...

Slowly stir in the olive oil and season to taste with salt and pepper. In a big bowl, mix the celeriac, tomatoes and fennel together and add in the oil. Garnish with some parsley and the salad is ...