Choose a salad dressing that is low in saturated fat ... fiber and inflammation-fighting antioxidants that are perfect for ...

For new dense bean salad eaters, one expert recommends starting simple with ... so they raise your blood sugar levels quite slowly,” Glenn says. “If you have pre-diabetes or diabetes, they might help ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Slowly stir in the olive oil and season to taste with salt and pepper. In a big bowl, mix the celeriac, tomatoes and fennel together and add in the oil. Garnish with some parsley and the salad is ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting with antioxidants, vitamins, and fiber, they make for a delicious and ...

Put the spinach in a big salad bowl. Add the tomatoes, sweetcorn, slices of avocado, walnuts and toasted pine nuts. Whisk together the white wine vinegar, the olive oil, mustard and season it with the ...