If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Statistically, just 2–5% of us meditate— and for only 15–20 minutes a day. Imagine meditating 30 times longer for 9 days straight — without devices, speaking, eye contact, books, or music. That’s ...