With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...

The rich tradition and health benefits of dates make them a beloved food during Ramadan. From their spiritual significance to their nutritional value, dates are the perfect way to break a fast. Thank ...

For iftar, your calorie intake should be approximately 700 kcal. Whatever you do, do not begin with an abundance of cakes and pastries. Instead, start with 1-2 dates, followed by the following ...