I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

So, when I stumbled across this daily three-minute mobility routine from Fitness Coach, Jeremey Ethier, Founder of Buit With Science, I knew there were no excuses. I had to give it a try.