Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...

Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

Allegheny County Parks will host a series of science exploration programs for kids 10 and older in North Park. The organization also is offering summer yoga classes and ongoing, individualized ...

When Kathy Sullivan arrived in the southern Alps of France recently for a bicycling adventure with her husband, Pat, she was hardly a novice. The Sullivans are closing in on their 20th "century," or ...

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As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...