Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

AMRAP workouts are a type of high-intensity training, explains Pamela Geisel, C.S.C.S., certified run coach, exercise physiologist at New York’s Hospital for Special Surgery and developer of ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

Mark out your running and lunging distances ... as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons ...