Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

here's what the experts recommend CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach combines strength, endurance and ...

No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...