In a harsh blow to transgender competitors, CrossFit Games will restrict athletes to competing based on their assigned sex at birth.

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...

CrossFit has taken the world by storm as one of the most comprehensive forms of training. But if you're thinking about jumping into CrossFit, there are a few things you should keep in mind to ...