The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
(a) Bend forward from your hips and push your bum back and downwards, at the same time reaching your hands straight forward in front of you. Keep your chest up and maintain a nice lumbar curve. (b) ...
Outside, it’s a few degrees south of zero. But inside this CrossFit gym in Grand Forks, N.D., a half-dozen fitness nuts–three men, three women–are just warming up. Tom Harmon, a former Army reservist ...
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.
Do you know your WODs from your AMRAPs? Are liquid chalk and knee-length socks your new BFFs? Do you have any idea what we're talking about? No? Then, clearly you've yet to embrace Crossfit... though ...
If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...
SELF has had CrossFit fever this month! We ran three exclusive workouts created just for SELF by CrossFit trainers in the October issue (and ESPN superstar Erin Andrews was the tester!) and my fellow ...
It’s been five days since my introduction to CrossFit, and I’m happy to report I’ve regained use of all my limbs and no longer wince in pain with every step I take up the Metro escalator. The crazy ...
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