I decided to answer a question I have been receiving, for more than 10 years, from people using my workouts to prepare for military and Special Forces training. "Your training programs are effective.

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than ...

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You've heard the benefits of certain vitamins and minerals during midlife, from Vitamin D and magnesium to Omega-3 and calcium. And now the naturally occurring compound creatine, popular with athletes ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

Health and wellness is taking over food and beverage. It’s fuelling functional innovation, powering sectors such as sports nutrition, and changing taste preferences through GLP-1. As well as driving ...

Want to build muscle? Recover faster after a tough workout? Boost your brain health? If you believe the hype on social media, there’s one supplement that could have all these effects and more: ...

Elyse has nearly 20 years of experience in the field of food and drink writing and journalism. In addition to contributing to a variety of food, nutrition, and travel publications, she has developed ...

The product is loved by bodybuilders, athletes, and anyone serious about enhancing their physique. Our shopping team road tests the top brands The Standard's journalism is supported by our readers.

Creatine is a naturally occurring acid that aids energy production in cells. People commonly take creatine supplements to aid muscular performance in intense exercise, but it can also have several ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?