Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things.
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Should you take creatine? Here's what the experts are sayingWhether you're tired of powders or you hate swallowing big capsules, Animal's delicious grape-flavored creatine tablet is a great option. You can chew it or dissolve it into your drink to get five ...
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How to Use Creatine to Optimize Your Well-Being and Training Resultswith the majority of supplements available as creatine monohydrate. They can also be found as capsules, chews, or beverage ...
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