As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Both groups were also given an identical supplement comprising protein, creatine and carbohydrates. But, while one group consumed this mix immediately before and after training, the other would ...

Some take it before workouts, and others take it after workouts or first thing in the morning. It’s been on the top supplement list of athletes and fitness professionals for decades. Creatine ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...