I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for ...

The AlzChem Group is looking forward to organizing further groundbreaking events in the future and to further advancing creatine research. The Creatine Conference 2025 was a great success and an ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...