How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

When it comes to smoothie ingredients, let’s face it: Banana can be pretty overwhelming. It’s great if you like it (all the banana ‘nice’ cream for you!). But if you don’t? You know this to be true: ...

Believe it or not, you can sip your way to stronger muscles. While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater’s ...