To perform this stretch, sit on a chair with your right foot ... Then, as you exhale, round your back downward, like a cow, and hold for a few seconds. Repeat this sequence 10-15 times.

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

One is to get into a sitting position ... Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works: This classic yoga pose ...

Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull ...

According to a 2019 CDC health survey, 39% of adults 18 and over experience back pain ... by holding each stretch for 15-30 seconds. For supine pelvic tilts and the cat-cow stretch, hold in ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...