This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body resilience—without crunches or machines.

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

Psst: it's not another plank.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...