Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

CHERRY HILL, NJ - January 23, 2026 - PRESSADVANTAGE - AISOL CH LLC, operating as All In Solutions Cherry Hill - New ...

South Shores Recovery expands a surf therapy program that blends ocean-based experiences with clinical addiction ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

In recent years, Nevada has faced a growing addiction crisis, with alarming statistics highlighting the urgent need for ...

The coping strategies that worked for you a few years ago might not be cutting it anymore, and that’s completely normal. Life ...