While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

There’s actually a winner here.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye, and overall health.

Add Yahoo as a preferred source to see more of our stories on Google. Steaming spinach is one of the best cooking methods for preserving nutrients—keeping vitamin losses low while boosting the ...

This spinach and pistachio spaghetti uses wholewheat pasta and silken tofu to create a vibrant plant-based dish ...