However, some moves target multiple body parts at once: Compound exercises. What are these exercises? Let’s define compound ...

At the heart of these routines are compound exercises, movements that engage several muscles at once, maximizing calorie burn and enhancing overall strength. By focusing on compound lifts ...

That's why compound exercises should be the centerpiece of everyone's workouts—but especially for those looking is to build muscle. Here's what you need to know. What Exercises Should I Do to ...