It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

I am no expert on the Pilates Reformer or other apparatus used in the Pilates system. I’ve used Reformer’s system of springs and pulleys only a couple of times. It felt like a lot of work for simple ...

I bought into the fad eight months ago—and I feel stronger than ever.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on Yarmouth’s Route 1, 10 reformer machines sit in two rows, ready to stretch ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...