A COMMUNICATION by Goulden 1, stating that an interaction between protein and sugar is demonstrated by the infra-red absorption spectra of mixtures of the two, prompted us to study this system in ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Whey concentrate, whey isolate and casein are three common types of protein ... He says this is because of its fast absorption rate to deliver amino acids to the muscles quickly after a workout ...

But while whey is better for building muscle mass, casein has a slower absorption rate, which makes it a good pre-bed protein for both recovery and preventing late-night hunger. Casein can also be ...

The other dairy protein is casein. This is slower-digesting ... Whey hydrolysate: “Whey hydrolysate is pre-digested for faster absorption,” Beeson explains. This makes it a popular pick ...