Woman & Home on MSN16d
Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, which are commonly done in wall Pilates workouts and ar ...
Woman & Home on MSN11d
‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths
Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...
Yahoo25d
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...
Yahoo Style UK9d
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
For 52-year-old PT Caroline Idiens, consistently performing this 10-minute mobility routine before every run has meant she has avoided injury and maximised her performance over the last 25 years. Here ...
The Australian14d
Meet your new midlife fitness guru: how to have a better body over 50
You can also do this with light weights. Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in just 6 Weeks by Caroline Idiens DK RED.