A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

Digitally-connected fitness equipment with advanced tech like motion ... Or, you can mellow things out to just glide along ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

One of the simple ways to use this machine is to hit the "quick start" program and then you can just start working and start it on your workout and adjust the intensity and the speed and the ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a ...

Most gyms have an elliptical machine ... as the most efficient form of cardio, but it's a great option if you're trying to include more of a whole-body workout with lower impact.” ...