which is total carbs minus fiber). A leafy green with a peppery flavor, arugula is high in plant-based nitrates, which can improve blood pressure and heart health, studies show. Try grilled wild ...

Arugula, or rocket as it is called in Britain, was a popular aphrodisiac among the ancient Romans and ancient Egyptians. This mildly peppery green was quite often associated with Priapus, a minor ...