Canned sardines are an economical and nutritious addition to any diet, but you don't have to eat them straight from the can.

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

Crushed, diced or whole, canned tomatoes are an essential building block in so many recipes. They’re packed ... than full-fat coconut milk. OK, sardines are polarizing. But if you can get ...

Chermoula adds a pleasing spiciness to butterflied sardines, but it can also be used as a marinade for meat. Don't skimp on the coriander as you'll loose the fresh feel of the dish. Finely chop ...

Mash sardines with avocado, lemon, salt and pepper and wrap them in lettuce leaves for a quick snack, or add an egg or two to turn it into lunch. Or make some fritters. This recipe is one of my ...