This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

INDIANAPOLIS (WISH) — The back to school shine may be wearing off, leading to slow starts and messed-up morning routines. Indianapolis Moms‘ DeAndrea Beaven joined the show Wednesday to discuss tips ...

Morning anchors — light, movement, intention, stillness and fuel — shape daily focus. Delay phone use, notice breath and seek natural light to steady nervous system. Plan the night before, eat ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Before your child even steps out the door every day, their emotional baseline for the day is already set — not by color-coded routines, but by how safe and connected they feel in your presence. As a ...

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. A calm, grounded morning is one of the most reliable predictors of how the rest of your day will unfold. In this next installment of ...