SALT LAKE CITY — The holidays are officially here. Are you feeling stressed? With activities, end-of-year tests, family time, shopping and the near constant presence of screen and tech, anxiety and ...

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Just a few years ago, it might have been a bit of a challenge to convince investors that a mindfulness app would end up being a big business — but thanks to an increasing focus on mental health from ...

Sian Williams is one of Unwind’s presenters - BBC Radio 3 There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, with ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

In these tumultuous times filled with stress, anxiety, and panic, we need mindfulness more than ever. Right now, we are all trying to wrap our heads around what may be the worst global pandemic we’ll ...