Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Had a good run? Thank your calves. Whenever you hit the road, the posterior muscles of the lower legs work double-time to power your runs and protect your ankles, explains Raj Hathiramani, certified ...