Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Arugula is low in calories, just 5 per cup, and is a good source of bone-bolstering vitamin K. It also offers a bit of ...

Arugula is an excellent source of vitamins A, C, and K. It also provides folate, calcium, potassium, and magnesium, which are essential for overall health. - Antioxidants: It contains antioxidants ...