Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these delicious and natural foods.

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Foods such as figs ... with bones contains 19% of the daily recommended amount. Figs Dried figs contain more calcium than any other dried fruit. Just two figs have 100 mg or 10% of the calcium ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red and ...

There's a classification of foods called functional foods that contain additional compounds ... with health promoting ingredients—such as calcium-fortified orange juice, milk that has added ...