They are essentially oatmeal baked in the oven so that they turn into something resembling cake and can be customized ... mashed banana, and protein powder to make a sweet breakfast treat.

For this recipe you will need a 20cm/8in springform or deep cake tin. Each serving provides 505 kcal, 6g protein ... Sift the flour, baking powder and ground cinnamon together in a large mixing ...

For this recipe you will need 2 x 20cm/8in cake tins. Each serving provides 553 kcal, 12g protein, 56g carbohydrate ... Sift the flour, caster sugar, cocoa powder, baking powder, bicarbonate ...