Farro, which is popular in Italy, is a whole grain that looks like brown rice or barley ... treat your family or friends to this delicious salad. For some reluctant eaters, you may be the cook ...

The plantain slices are fried in vegetable oil until they turn golden brown ... a great salad recipe to make if you have any ...

Taste and season with more salt and olive oil as desired. Assemble salad: Put farro in a large bowl. Drizzle on vinegar and season with a big pinch of salt and chile flakes. Toss thoroughly.