Tired to cook up a meal ? You could probably go in for a Rice Salad which is hassle free and makes for a satisfying meal. Made with brown rice, this salad has rice tossed with bell peppers, spring ...

Make the vinaigrette: While the rice is cooking, in a large bowl (big enough to fit the entire salad), whisk together ... black beans. Brown rice >> Farro, barley, white rice.

A great entry point to farro is in a salad — it makes for a delicious ... Such a density is higher than brown rice and other types of wheat. Plus, the type of protein it contains offers more ...

Farro, buckwheat and quinoa are just a handful of the grains we like to add to savory salads. Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber.

Taste and season with more salt and olive oil as desired. Assemble salad: Put farro in a large bowl. Drizzle on vinegar and season with a big pinch of salt and chile flakes. Toss thoroughly.