Other whole grains like quinoa, brown rice, millet, and buckwheat can have a similar effect. “Our bodies also prefer carbs for energy above other macronutrient stories,” Bruning adds.

“Fire Chestnut is an all over auburn brown with a red chestnut undertone,” says Lorena M. Valdes, a colorist at Maxine Salon, pointing to Camila Mendes' fiery new shade as a great example of ...