Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. “Respiration is the perfect interaction between conscious and unconscious,” said Angelo Gemignani ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Feeling stressed or anxious? Try box breathing—a simple 4-step method to calm your mind, improve focus, and sleep better. (Pic credits: Pexels) Box breathing is a simple technique to reduce stress and ...