Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower ...

In this challenge, partner workouts push strength and teamwork to extremes. Message to Ken Burns: What Lincoln said about our ...