Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

In a press conference, Giráldez explained the decision to leave Starfelt out of the squad: 'Today, Starfelt trained briefly with the group, but he is not match-ready. We don't want to take that risk, ...

Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The ...

The proximal region of the biceps femoris (BF) seems to be the most common site of injury ... Objective To examine the region-specificity of BF muscle activity at different running speeds. Design ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...

The club released a medical report stating that Víctor "Toro" Guzmán suffered a grade 2 muscle injury in his left biceps femoris, which will keep him off the field for at least four weeks.