The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

With daylight saving time coming up this weekend, a CHI Heath sleep specialist is sharing how it impacts your sleep."The ...

You get a free month when you initially purchase your ... so you can understand how you’re sleeping and what you need to do to sleep better. For a no-frills tracker that still gets the job ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

To try and get better sleep at night, you can also try spending less time in bed during the day, she said, including reducing naps. And if nothing's working after a few weeks, talk with the doctor ...