While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional ... house personal trainer works and trains with kettlebells, recommending the best in class when ...

Instead, it's about finding the joy in using our bodies if and when we can - and functional training is arguably the best way to keep our bodies doing the most for us for the longest time.

In case you hadn't noticed, “functional fitness ... rack to the lat pull-down and back, the best kettlebells are a great way to spice up your training—and secure some major gains while ...