Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

But incorporating fermented foods doesn’t mean resigning yourself ... this approach maintains flavor while maximizing nutritional benefits. Keeping a selection of fermented vegetables like ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

The food not only benefits the gut microbiome and immune system but could also aid recovery from deadly diseases. According to Professor Tim Spector, the founder of Zoe Health, fermented foods ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...