So eating this leafy green could potentially ... (It is suspected that the antioxidant benefits of arugula are more potent in the raw green. But even sautéed, this leafy green offers a vast ...

Health benefits of green leafy vegetables Research ... Why else is it worth eating arugula daily? 3.5 ounces of arugula leaves cover 100 percent of the daily requirement for vitamin K, 50 percent ...

Consuming items like lemon, apple cider vinegar, kale, kimchi, grapes, amla, pomegranate, bitter gourd, arugula ... skin benefits. It helps improve your hair and skin health; you can eat raw ...