If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga combines asana (poses) and pranayama (breath ... Reading a guide to ujjayi can be helpful if you plan to try it, but otherwise, focus on learning some basic breathing principles first to help you ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and ...