Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...