Often-overlooked parsnips are the surprise ingredient in low-calorie beef stew
Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.
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Often-overlooked parsnips are the surprise ingredient in low-calorie beef stew
Slow Cooker Beef Stew has 217 calories per serving. In addition to vitamin-rich carrots, this stew includes another winter veggie: the deliciously sweet parsnip with nutty and earthy undertones.